Find Inner Peace: 15 Positive Affirmations to Quiet Your Mind Before Bed

Discover the power of positive affirmations before bed to calm your mind and promote a restful sleep. This article provides 15 positive affirmations and explores their benefits for night time relaxation.

15 Positive Affirmations Before Bed

1. I am grateful for the day I had and ready to embrace a peaceful sleep.

My mind is calm, and my body is at ease.

I release all worries and concerns, allowing my mind to relax and find tranquillity.

I am deserving of a deep and restful sleep tonight.

I let go of any negative thoughts and replace them with positive and uplifting ones.

I trust in the process of life and surrender to the peacefulness of the present moment.

I am surrounded by love and support, and I am safe and protected.

I am filled with gratitude for all the blessings in my life.

I am worthy of love, happiness, and abundance.

I release any tension in my body and allow relaxation to flow through me.

My dreams are filled with positivity, inspiration, and joy.

I am gentle with myself and embrace self-care and self-compassion.

I am open to receiving guidance and wisdom from within as I sleep.

I am worthy of a good night’s sleep, and I wake up refreshed and energized.

I am grateful for the silence and stillness of the night, allowing my mind to find deep peace.

I release any attachments to the events of the day and welcome a fresh start tomorrow.

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