Discover the power of positive affirmations before bed to calm your mind and promote a restful sleep. This article provides 15 positive affirmations and explores their benefits for night time relaxation.
15 Positive Affirmations Before Bed
1. I am grateful for the day I had and ready to embrace a peaceful sleep.
My mind is calm, and my body is at ease.
I release all worries and concerns, allowing my mind to relax and find tranquillity.
I am deserving of a deep and restful sleep tonight.
I let go of any negative thoughts and replace them with positive and uplifting ones.
I trust in the process of life and surrender to the peacefulness of the present moment.
I am surrounded by love and support, and I am safe and protected.
I am filled with gratitude for all the blessings in my life.
I am worthy of love, happiness, and abundance.
I release any tension in my body and allow relaxation to flow through me.
My dreams are filled with positivity, inspiration, and joy.
I am gentle with myself and embrace self-care and self-compassion.
I am open to receiving guidance and wisdom from within as I sleep.
I am worthy of a good night’s sleep, and I wake up refreshed and energized.
I am grateful for the silence and stillness of the night, allowing my mind to find deep peace.
I release any attachments to the events of the day and welcome a fresh start tomorrow.